The camp will include and focus on the following items:

  • 2 daily workouts
  • Gait Analysis
  • Informative Lectures / Seminars
    • Training Plans 101
    • Strength Training
    • Nutrition 101
    • Injury care and prevention
    • Equipment Lowdown
    • Exercise Physiology 101
    • Biomechanics 101
  • Overnight Stay/Day Camp Options
  • Experienced Coaches/Mentors
  • Athletic Trainer Access